Are you wondering whether counseling could be helpful for you? Reflect on the following:

• You experienced something difficult and struggle to recover.

• Life's challenges are tricky to navigate, often resulting in stress and feeling overwhelmed, perhaps helpless or even hopeless.

• You often wrestle with uncomfortable feelings such as sadness, anxiety, or anger.

• Your struggles significantly affect how you function.

• Your overall performance may decline, and life may seem difficult.

• Relationships, work, school, and social life may suffer.

• Emotions can become unpredictable and erratic.

• Previous attempts to manage things have fallen short.

If any of this sounds familiar, counseling can be a powerful resource, helping you to make meaningful change and skillfully address the difficulties that impact your ability to thrive and feel integrated and whole.