B eing whole
COUNSELING for ADULTS & TEENS
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Being whole is about allowing all the different parts of us to exist and integrating them into our lives. Mind, Body, Spirit & Nature. The key is Integration. Without this, we can feel fragmented and incomplete.
MY APPROACH
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BE PRESENT
It starts with being able to contact the present moment and then notice whatever is going on for us inside.
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OPEN UP
Acknowledge and be willing to make space for the unpleasant things that show up - thoughts, feelings, memories, etc.
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Actively Engage
Regardless of the challenges that life throws at us, learn how to take effective action guided by who and what matters most to us (i.e.our values).
What
Is
COUNSELIng?
is it right
for me?
